technique day, rest day

Loc: Sandy Ctr. Time : 5-ish

5 rounds for time

5 reps 225# deadlift
10 burpees

Loc: Sandy Ctr Time: 5-ish

Back Squat 1-1-1-1-1

Front Squat 3-3-3-3-3

Loc: Sandy Ctr Time: 2 -ish
I'm going about 2, you can come in when you want.

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

Gameday workout