• Power Clean - 70% x 3 x 5
• Power Jerk - 60% (of split jerk) x 3 x 5
• Overhead Squat - 70% x 3 x 5

5 sets; no rest:
5 1-arm KB swing/arm
5 KB snatch
5 1-arm KB overhead squat/arm

1. 185
2. 185
3. 185

Bench Press 245 x 3 x 5

3 sets of last part w/55#

• 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets
• Snatch Pull - 90% (of sn) x 3 x 2, 95% x 3 x 2
• Back Squat - 70% x 5 x 5
• Push Press - 70% x 5 x 5

1. 130,145,155x4 easy - hang felt the best
2. 185, 195
3. 245
4. 155 (went light here)