• Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1 x 3
• Clean Pull - 100% (of cln) x 3 x 2, 105% x 3 x 2
• Front Squat - 70%x3, 75%x3, 80%x3, 85%x3x2

1. 175,185,205,215,225x2+1x3
2. 275x3x2, 297x3x2
3. 205,225,240,255x3x2

Feels good to be getting back to to the heavier weight. I'm holding up well thus far.

• Power Clean - 70%x3, 75%x3, 80% x 2 x 4
• Power Jerk - 60% (of split jerk) x 3, 65% x 3, 70% x 2 x 4
• Push Press - 70% x 5, 75% x 5, 80% x 3 x 3

2-4-6-8-10-8-6-4-2 reps of:
Pull-ups
Dips


1. 195,205,225x2x4
2. 180,195,205x2x5
3. 155,170,185x3x3
4. 4:10 ubk until set up 10 dips

• Snatch - 60%x3, 65%x3, 70%x2, 75x2x4
• Snatch Pull - 100% (of sn) x 3 x 4
• Back Squat - 75% x 4 x 5
• SLDL - 3x5

1. 135,145,155,170x2x4
2. 225x3x4
3. 235,235,245,245,245
4. 245x3x5

Feeling good, finally broke down and bought some new oly shoes.