Saturday, December 10, 2011

5 sets; 60 sec rest b/t
Deadlift 5 reps; 330 (w/orange band)
Handstand Push Up; 10 reps

1 set max reps strict pullups

Row 500m @ 1:40 pace

Thursday, December 8, 2011

Bench Press 3RM (orange band) - Topped out at 315 x 3 (note this is 315# at the top, and about 290# on the chest)

Rowed 2000m for time: 7:24 - Previous PR is 7:10... Not too shabby considering my lack of conditioning within that domain lately. We will see what happens in the future.

1 more final to go and a full month off from school... can't wait!

Wednesday, December 7, 2011

It's cold, wet, and I was pressed for time.

Short rest between all sets.

Front Squat - 135x5, 185x3, 215x5,226x5,238x5
Snatch Pull - 215x3x3
RDL - 215x5x5

Saturday, December 3, 2011

Ran around and threw the frisbee and played soccer with some buds... got some good sprints in but nothing serious.

Friday, December 2, 2011

Bench Press (max effort) {Banded}
Behind the Neck Strict Press aka "Ivan the terrible Press" x 10 x 3
Ring Dips {Banded}
Supine bench leg raises

Thursday, December 1, 2011

Front Squat; 65% x 2 x 8, On The Minute (for 8 minutes, obviously)
Snatch High Pull; 80% x 3 x 6 On The Minute
95# Overhead Squat
Hand Release Push ups
Knees to Elbows