5 sets; 60 sec rest b/t
Deadlift 5 reps; 330 (w/orange band)
Handstand Push Up; 10 reps

1 set max reps strict pullups

Row 500m @ 1:40 pace

Bench Press 3RM (orange band) - Topped out at 315 x 3 (note this is 315# at the top, and about 290# on the chest)

Rowed 2000m for time: 7:24 - Previous PR is 7:10... Not too shabby considering my lack of conditioning within that domain lately. We will see what happens in the future.

1 more final to go and a full month off from school... can't wait!

It's cold, wet, and I was pressed for time.

Short rest between all sets.

Front Squat - 135x5, 185x3, 215x5,226x5,238x5
Snatch Pull - 215x3x3
RDL - 215x5x5

Ran around and threw the frisbee and played soccer with some buds... got some good sprints in but nothing serious.

Bench Press (max effort) {Banded}
Behind the Neck Strict Press aka "Ivan the terrible Press" x 10 x 3
Ring Dips {Banded}
Supine bench leg raises

Front Squat; 65% x 2 x 8, On The Minute (for 8 minutes, obviously)
Snatch High Pull; 80% x 3 x 6 On The Minute
+
21-15-9
95# Overhead Squat
Hand Release Push ups
Knees to Elbows