• Snatch high-pull + muscle snatch - 70% (of MS) x 4 sets
• 3-position snatch (floor, knee, mid-thigh) - 70% x 5 sets
• Power jerk + jerk - 75% (of jerk) x 4 sets
• Bench Press 3x8
  

For time:
Kipping pull-ups - as many consecutive as possible
Row - for as many calories as pull-ups in this round (up to 25)
Repeat until reaching a total of 60 pull-ups or a max of 8 minutes

Computer is jacked up... have a new one coming in next week. Blog up and running again in no time.