As many rounds as possible in 12 minutes of:

7 One Arm DB Snatches RT - 50 lbs
7 One Arm DB Snatches LT - 50 lbs
3 Box Jumps @ 65% of 1 RM Box Jump

Sumo deadlift 5,5,amrap; 65/75/85%
Press 5,5,amrap; 65/75/85%

+

Rugby.

If at first you don't succeed. Try again.

Wendler strength/oly/westide hybrid weightlifting program of death and destruction.







Squat/Bench 5,5,amrap; 65/75/85%
+
"Josh"
21-15-9 OHS 95#
42-30-18 Pull Ups

More programming is coming, just trying to figure out what I want to do. There will definitely be structured strength... Just can't decided if it will be power or oly lifting.