Tuesday, March 31, 2009
Monday, March 30, 2009
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Day 2 of burpee challenge... buy in is 20 burpees.
2012... Interesting
Sunday, March 29, 2009
Fight Gone Bad....errrrrrr.... Fight Gone Burpee!
"Fight Gone Burpee!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpee (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Saturday, March 28, 2009
Thursday, March 26, 2009
Wednesday, March 25, 2009
Tuesday, March 24, 2009
Monday, March 23, 2009
Sunday, March 22, 2009
"Lynne" AKA "Put a ring on it"
Saturday, March 21, 2009
deadlift and run...two of the worst combinations known to man.
Friday, March 20, 2009
Thursday, March 19, 2009
Big Guns
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Tuesday, March 17, 2009
Murph
Monday, March 16, 2009
REST
Friday, March 13, 2009
Thursday, March 12, 2009
Wednesday, March 11, 2009
This is gonna hurt...
5 Pullups
5 Ring Dips
15 Situps
Intensity
- Pronunciation:
- \in-ˈten(t)-sə-tē\
- Function:
- noun
- Inflected Form(s):
- plural in·ten·si·ties
- Date:
- 1665
Eat like a caveman!
Why the hell do I need fish oil?
Tuesday, March 10, 2009
Monday, March 9, 2009
Complete as many rounds in 20 minutes of:
5 Hand Stand Pushups
10 L-Pullups
15 Walking Lunge Steps
A general breakdown of skill levels and some goals to guide your training. Good stuff.