Sunday, November 30, 2008
Saturday, November 29, 2008
Friday, November 28, 2008
Thursday, November 27, 2008
Wednesday, November 26, 2008
Tuesday, November 25, 2008
Monday, November 24, 2008
Sunday, November 23, 2008
If you want to do either workout, text me and we'll get a location.
another option is if we want to wait and do it tomorrow we can. When everyone can make it.
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
This workout has a lot of elements we don't have access to... i have a variation
Saturday, November 22, 2008
Friday, November 21, 2008
But our search shall continue for a BOX... a small industrial type space where we can employ the tools (rings, kettlebells, bumper weights, pull-up bars, and dynamax balls) to make you a more fit specimen, ready to accomplish any task that may get in your way. But bringing a fitness revolution to Starkville and the neighboring area seems to be a bit harder than thought. We believe that that where you train is less important than where you train and who you train with matters more than what tools you have.
5k, post location and route later.
Since campus will be busy today with tailgaters, i thought it would be safe to run the 5K at the research park, around the loop. If you want the 'atmosphere' of being on campus, text me and let me know. i'm flexible. 662-312-4811. i have 5k loops all over starkville!!
Wednesday, November 19, 2008
As many rounds as possible (AMRAP) in 20 minutes of:
run 400M, max reps pull-ups
Change of Scenery?!?!?!
I was thinking that we can do this at the ROTC bldg, it has two pull-up bars...a short and high one. If you like the idea, hit me with a text....let me know your thoughts. we would have to mark off a 1/4 mile (400M) route but it would not be too hard.
Tuesday, November 18, 2008
Monday, November 17, 2008
Sunday, November 16, 2008
Saturday, November 15, 2008
**Don't count your warm up as a set of 5 reps. This workout should be a fight from start to finish... strap em on... 3...2...1...GO!
Friday, November 14, 2008
Thursday, November 13, 2008
Wednesday, November 12, 2008
Monday, November 10, 2008
So for all of those who have asked me what is 'Crossfit'....come experience it for yourself!!!
This is one of the best known workouts produced by Coach.
if you want to come send me a text... 662-312-4811
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.