Snatch - 60%x4, 70%x4, 80%x4x3
Clean and Jerk - 60%x4+1, 70%x4+1, 80%x4+1x3
Clean High Pull - 85%x4x5
Behind The Neck Jerk - 60%x4, 65%x4, 70%x4x3
Back Squat - 60%x4. 70%x4, 80%x4x4
Good Morning - 135x6x3

08-22-13

Power snatch + hang power snatch: 160x1+1, 175x1+1, 190x1+1, 200x1+1, 185x1+1, 135x1+1
Power Clean + Power Jerk:135, 205, 225, 245, 265, 225
Snatch Deadlift: 265x3x3
Push Press: 135x5, 185x5, 205x4, 205x4

Power Snatch - 60%x3, 65%x3, 70%x3x3
Power clean and power jerk - 60%x3+2, 65%x3+2, 70%x3+2x3
Clean Extension - 80%x4, 85%x4x4

08-19-13

1. Snatch - build to a heavy single x 2
2. CJ - build to a heavy single x 2
3. Back Squat - build to your 5 RM, 90% 5x5

Back Squat: 60%/4, 70%/4, (80%/4)2   
Snatch: 60%/4, 70%/4, (80%/4)2   
Clean & Jerk: 60%/4+1, 70%/4+1, (80%/4+1)2   
Jerk off Rack: 70%/3, (.80%/3)3   
Snatch High Pull: (90%/4)4   
Romanian Deadlift: (90%/5)4  
Press: (X/3)4