Monday:
snatch HS - 250 (260fx3)
snatch pull - 235x4, 250x4x2
back squat HS, 3x2 - 365, 345x2x3
good morning - 155x4x5
Tuesday:
power snatch + snatch pp 1+3x5 - 155, 165, 185, 190, 190
power clean + power jerk 1+1x5 - 185, 215, 225, 235, 255
front squat HS, 3x2 - 305 - done
bench press - 205x5, 225x5, 235x5, 205x5
*fatigued, weak, slow - 4 hours sleep night before, studying for midterms
Wednesday: rest- very beat up physically and mentally
Thursday:
Clean and Jerk HS - 295
Clean Pull - 315x3, 325x3, 330x3, 335x3
Front Squat - 315, 255x2x3 (again, smoked and 5 hours sleep)
Friday:
Back Squat HS, 3x3 - 365, 315x4, 335x3, 340x3 (PR - it's amazing what you can do when you sleep 8 hours)
Press: 135x6x4
