Tuesday, September 24, 2013

9/24/2013

BS - HS - 350
Hang Snatch (knee) - 5x2 - 135, 165, 185, 205, 220f (close)
PC+PJ - 5x1+1 - 205, 225, 245, 255, 265
FS - HS, 3x3 - 320, 285x3x3

3 sets, no rest
12 pendlay row - 95#
12 press - 95#

Monday, September 23, 2013

9/23/2013

MSWLC met today at Mississippi CrossFit

FS - HS
Snatch - HS, 3x2
CJ - HS, 3x2+1
Sn DL - 100% 3x3
BS - HS, 4x3 pause

1. 335
2. 225, 205x2x3
3. 300, 275x2x3
4. 255x3x3
5. 355, 295x3x4