9/29/12 - 10/4/13 Thoughts and Training

Monday:
snatch HS - 250 (260fx3)
snatch pull - 235x4, 250x4x2
back squat HS, 3x2 - 365, 345x2x3
good morning - 155x4x5

Tuesday:
power snatch + snatch pp 1+3x5 - 155, 165, 185, 190, 190
power clean + power jerk 1+1x5 - 185, 215, 225, 235, 255
front squat HS, 3x2 - 305 - done
bench press - 205x5, 225x5, 235x5, 205x5
*fatigued, weak, slow - 4 hours sleep night before, studying for midterms

Wednesday: rest- very beat up physically and mentally

Thursday:
Clean and Jerk HS - 295
Clean Pull - 315x3, 325x3, 330x3, 335x3
Front Squat - 315, 255x2x3 (again, smoked and 5 hours sleep)

Friday:
Back Squat HS, 3x3 - 365, 315x4, 335x3, 340x3 (PR - it's amazing what you can do when you sleep 8 hours)
Press: 135x6x4

9/24/2013

BS - HS - 350
Hang Snatch (knee) - 5x2 - 135, 165, 185, 205, 220f (close)
PC+PJ - 5x1+1 - 205, 225, 245, 255, 265
FS - HS, 3x3 - 320, 285x3x3

3 sets, no rest
12 pendlay row - 95#
12 press - 95#

9/23/2013

MSWLC met today at Mississippi CrossFit

FS - HS
Snatch - HS, 3x2
CJ - HS, 3x2+1
Sn DL - 100% 3x3
BS - HS, 4x3 pause

1. 335
2. 225, 205x2x3
3. 300, 275x2x3
4. 255x3x3
5. 355, 295x3x4

Snatch - 60%x4, 70%x4, 80%x4x3
Clean and Jerk - 60%x4+1, 70%x4+1, 80%x4+1x3
Clean High Pull - 85%x4x5
Behind The Neck Jerk - 60%x4, 65%x4, 70%x4x3
Back Squat - 60%x4. 70%x4, 80%x4x4
Good Morning - 135x6x3

08-22-13

Power snatch + hang power snatch: 160x1+1, 175x1+1, 190x1+1, 200x1+1, 185x1+1, 135x1+1
Power Clean + Power Jerk:135, 205, 225, 245, 265, 225
Snatch Deadlift: 265x3x3
Push Press: 135x5, 185x5, 205x4, 205x4