Over the last micro cycle I have managed some significant new personal bests.
Front Squat: 345#
Back Squat: 380#
Clean and Jerk - 305#
Snatch - 240#
Power Clean - 295#
Have been anxiously awaiting the current recovery week and am looking forward to the next cycle.
Here's to gaining weight and strength.
Snatch - 75/80/85% x 2,1,1 x 3
Snatch Pull - 90/95/100% x 3,3,3
Back Squat - 75/80/85% x 2,2,2x2
GM - 3x5