1. Front Squat - Heavy Single
2. Snatch - Heavy Single, 5x2
3. Snatch DL to Knee - Hip - Snatch pull - 5x2+2+1
4. Back Squat - Heavy Single, 4x3
5. Good Morning - 3x5
1. 305
2. 225, 185x2, 195x2, 205x2
3. 225x3, 230x2
4. 350, 315x3x4
5. 165x5x3