• Back Squat - heavy single
• High-Hang Snatch - 5 x 2
• Power Clean + Power Jerk = 5 x 2+1
• Front Squat - heavy single; 3 x 3

3 sets; no rest:
10 KB Swings
10 HSPU


BS - 315
HHSn - 135, 155, 155,155, 165
PC+PJ - 205, 215, 220, 225 ,235
FS - 280 - 225, 230, 235

70#KB
Broken sets 2-3 hspu

• Front Squat - heavy single
• Snatch - heavy single; 3 x 2
• Segment Snatch Pull (knee) + Snatch pull - 5 x 1+2
• Back Squat - heavy single; 4 x 3
• Good Morning - 3 x 5

FS - 285#
Sn - 205 - 185x2x3
SSP - 205x5
BS - 325 - 265x3x4
GM - None, back felt weird and ran out of time

Been a while but here goes...

A.)

• Front Squat - heavy single (275#)
• Snatch - heavy single (205#)
• Clean & Jerk - heavy single (265#)
• Back Squat - heavy single (325#)
• Pause Back Squat - 70% (of back squat heavy single) x 3 x 3 (230#)
• Good Morning - 3x5 (medium load) (115#)

B1.) Bench Press x 4 x 5 - rest 20 sec (215,225,235,245x3)
B2.) Split Squat x 8/leg - rest 2 min (45#/arm)