Take as many additional sets as you need to find your RMs. Week 3 of 12
Feeling better today... I was rather pleased with my numbers considering my recent axillary lymphadenectomy surgery on 8/3/12. 1. Snatch 3RM 185# (was heavy, and discouraging as this was 205# + before sx) 2. Snatch Pull 225# - surprisingly this felt fast and explosive... promising 3. Back Squat 275#x6 (not my 6RM, but I played it conservatively) 4. Did not do SLDL due to time constraint I am planning on sticking to cathletics for at least the next 9-10 weeks to get my strength numbers back in line. I will also be adding in weighted pullups and bench press/shoulder press 2x per week as well.