Monday, July 18, 2011

Weighed in @ 190#

Back Jerked 320# today. Push Press 225#x4. Back Squatted 325#x4. Today was a good day.

Snatch Balance, power clean 3rm, and clean pull tomorrow. Along with either bench press 3,3,3 or press 3,3,3.


Thursday, July 7, 2011

video

  • Power snatch - 4RM, 95% x 4, 90% x 4
  • Snatch pull - 6RM, 95% x 6, 90% x 6
  • Jerk split squat - 6RM, 95% x 6, 90% x 6
5 sets; no rest:
10 chin-ups
5 box jumps (mid-thigh height +)

On box jumps, as has been said before on this site, we're interested in the actual jump - no need to stand up once on the box. Also, these are not depth jumps - get back down to the ground smoothly and safely and reset for your next jump.