Monday, October 31, 2011

ME Box Squat (20") sets of 2 - 225,255,285,315,330,345,355x2
Knee Ext x 20/leg red band, 10/leg double red, 10/leg orange
Seated Good Mornings 95x10, 95x10, 105x10
4 x 20 box jump, 10 breath rest
3 x 10 ring rows
4 x 10 strict slow pullups

Friday, October 14, 2011

ME Front Squat - 306
ME Sumo DL - 465
KB Swing 15 reps/15 breaths, 25/25, 35/35
Leg Raises 3 x 15
Standing barbell twist - 135 3 x 10/side
Barbell Curls - 115# x 7, x 8, x 7


Post workout Chocolate beef-shake; 50g protein, 30g carb, 20g fat... 20g more protein shortly after.

Tuesday, October 4, 2011

70 grams of fat

Back Squat; 270# 5x5
Hang Snatch Pull; 205# 5x5
Bench Press; 210x5 ,245x5, 275x4
Curlzzzzzz; 95# x 10 x 3