ME Box Squat (20") sets of 2 - 225,255,285,315,330,345,355x2
Knee Ext x 20/leg red band, 10/leg double red, 10/leg orange
Seated Good Mornings 95x10, 95x10, 105x10
4 x 20 box jump, 10 breath rest
3 x 10 ring rows
4 x 10 strict slow pullups
Monday, October 31, 2011
Friday, October 14, 2011
Tuesday, October 4, 2011
70 grams of fat
Back Squat; 270# 5x5
Hang Snatch Pull; 205# 5x5
Bench Press; 210x5 ,245x5, 275x4
Curlzzzzzz; 95# x 10 x 3
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