- Jerk behind the neck - heavy 3; 95% x 3, 90% x 3
- Push Press - heavy 6, 95% x 6, 90% x 6
- Back squat - heavy 6, 95% x 6, 90% x 6
- Jerk dip squat - heavy 6, 95% x 6, 90% x 6
Monday, June 27, 2011
Saturday, June 25, 2011
Wednesday, June 22, 2011
Tuesday, June 21, 2011
Monday, June 20, 2011
- Jerk behind the neck - 5RM; 95% x 5, 90% x 5
- Push Press - 8RM; 95% x 8, 90% x 8
- Back Squat - 8RM; 95% x 8, 90% x 8
- Jerk dip squat - 8RM, 95% x 8, 90% x 8
Week 2 of 18
Wednesday, June 15, 2011
Tuesday, June 14, 2011
Monday, June 13, 2011
- Jerk behind the neck - heavy 5; 95% x 5, 90% x 5
- Push Press - heavy 8; 95% x 8, 90% x 8
- Back Squat - heavy 8; 95% x 8, 90% x 8
- Jerk dip squat - heavy 8, 95% x 8, 90% x 8
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