Complete 5 rounds:
10 Strict Pull Ups 10 Ring Dips 10 Tru Push Ups
*Attempt to complete all sets unbroken *Rest up to 3 minutes between rounds
Post how many rounds unbroken to comments.
Perform 2 Squats and Max Rep Push Ups on the minute for 12 minutes.
*Perform Squats @ 65% of 1 RM
Complete 5 rounds for time:
7 Push Presses 135 lbs 14 Push Ups 21 Double Unders
Complete 6 rounds:
1/2 Gasser Max Rep Strict Pull Ups
*Rest 30 seconds between efforts
Post total pull ups completed to comments.
Complete 12 rounds for time:
Sprint 50 yards
7 Dumbbell Thrusters 50 lbs 14 Dumbbell Swings 50 lbs *After finishing dumbbell thrusters drop one dumbbell and swing similar to a kettlebell.