Saturday, July 31, 2010
Your Choice
*Now, this is not EXACTLY paleo... but I do believe that the quantity of bacon may cancel out all that isn't.
FIRST
Bench Press 75% x 3, 80% x 3, 85% x AMRAP
Press 75% x 3, 80% x 3, 85% x AMRAP
SECOND
3 rounds for time:
Deadlift 185#, 21 Reps
50 Double Unders
Or
30 Tire flips for time, jump in and out each rep.
Friday, July 30, 2010
Wednesday, July 28, 2010
Tuesday, July 27, 2010
Monday, July 26, 2010
Saturday, July 24, 2010
Friday, July 23, 2010
Thursday, July 22, 2010
Scientific Evidences
Dating back as far as 1977, scientific studies considered that: carbohydrate and fat content of the diet causes increased HDL cholesterol. The mechanism for this is the production of a protein called Apo A-I, which is a major component in the cell wall of the HDL molecule. In addition, saturated fat was shown to increase the production of Apo A-I more than polyunsaturated or monounsaturated fat.
Adding to this the evidence, the human body uses dietary carbohydrates for energy before using fat. This explains why a diet higher in carbohydrates causes an increase in LDL cholesterol. If adequate calories are present in the carbohydrate content of a meal, then the fat in the same meal is transported for storage. The molecules that ultimately transport the bulk of this fat are the LDL molecules. The fat itself is in the form of triglycerides, but a fairly constant amount of cholesterol is included in each LDL.
It is therefore no surprise that a shift to a low carbohydrate diet that contains more saturated fat than recommended can lower LDL cholesterol and raise HDL cholesterol at the same time. Sometimes the increase in HDL is dramatic - in these instances, the total cholesterol may very well increase above normal levels - but it is very desirable high cholesterol to have.
It should be noted that there are persons who have various genetic conditions in which too much LDL cholesterol is manufactured, or is not cleared appropriately from the bloodstream. These people may not obtain same benefits in cholesterol measurements from a low carb diet. They may require medications to lower cholesterol despite optimal dietary practices. This does not mean that the low carb diet does not work for them - it is still the healthiest way for them to eat, as long as the LDL cholesterol level is controlled.
Clean 205# x 3
Ring HSPU x 4 (head must reach depth 1-2 inches below level of rings)
High Box Jumps
GHD sit-ups/raises
Wednesday, July 21, 2010
Tuesday, July 20, 2010
Chuch Norris checks under his bed at night for Chris Spealler.
Run 1200m
63 KB swings
36 Pull Ups
Run 800m
42 KB swings
24 Pull Ups
Run 400m
21 KB swings
12 Pull Ups
** Upon completion... you have 90 seconds to find a max weight overhead, by any means possible.
Saturday, July 17, 2010
Thursday, July 15, 2010
Wednesday, July 14, 2010
Monday, July 12, 2010
Saturday, July 10, 2010
Thursday, July 8, 2010
Tuesday, July 6, 2010
Monday, July 5, 2010
Week 5
- Power snatch - 80% x 1 x 6
- Power clean & jerk - 80% x 1 x 6
10 1-arm KB swings/side
15 HLR