Friday, May 29, 2009
If you can't do a muscle up, I feel for you... because you have 120 pull-ups and 120 dips in your near future. But hey, look at it this way... There is only room for improvement. Get some, go again.
Big ups to Lt. Odom who is getting ready to head to the great sandbox to the east... You are in our thoughts and prayers.
Here is the beginning to my handstands around the world book.
St. Lucia... Check.
Want to learn how something works/how to do something? Here is the website for you.
How dangerous is North Korea? Here is what Time Magazine has to say about them.
A. Is this the king of parkour?
B. Why isn't this guy on our olympic team?
C. Is he really human?
Tuesday, May 26, 2009
Thursday, May 14, 2009
Wednesday, May 13, 2009
Saturday, May 9, 2009
Friday, May 8, 2009
Thursday, May 7, 2009
Tuesday, May 5, 2009
Monday, May 4, 2009
Friday, May 1, 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.