A lonely Thursday...

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Tip on how to survive in the wild.

Weeeeeee'rrreeeee baaaaaaaaaaaaaaack! And with A Vengeance!

Shoulder Press
1-1-1-1-1-1-1

**Odom did Helen...

IN 6:51!!!!!!!!!!!!!!

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-up

Rest Day... Wod if you want

Sprints

2 rounds of:

100 yards
80 yards
60 yards
40 yards
20 yards
10 yards

*Rest 30 seconds between sprints.
*Rest 2 mins between rounds.

"Micheal"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Weightlifting Shoes

BodyBuilding.com Forum on WeightLifting Shoes

May be a Pair in my future?

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Deadlift 1-1-1-1-1-1-1

Wanna test that theory? Just a Reminder...

Exercise the Mind.

What is Fitness? a Crossfit journal article.

CrossFit Foundations.
Also a CrossFit Journal entry, named Foundations. Just one of the many journal articles I received when attending the certification. It is so named because it describes the fundamentals of the Crossfit Program. Why the Fundamentals? Because the fundamentals are fundamental.

fundamental-
–adjective

serving as, or being an essential part of, a foundation or basis; basic; underlying: fundamental principles; the fundamental structure.

–noun

a basic principle, rule, law, or the like, that serves as the groundwork of a system; essential part: to master the fundamentals of a trade. Synonyms: 1. indispensable, primary.

Back Squat

3-3-3-3-3

Greenbrier, the 5-star hotel/fallout shelter for the president.

Che Guevara: A Hippie's Mascot


The baddest handgun on the planet.

Angie...Oh Angie.

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

100 inverted burpees for time.

Rest Day

Rest... Get some.

"Danny"

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and son Jojiye.

"Helen"

3 Rounds for time of:
Run 400m
21 Kettlebell Swings (1 and 1/2 pood)
12 Pull-ups

Shooting a moving target.

Lists, lists, and more lists.

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

You know, it's workouts like this that scare me. They don't look too bad on paper... but you know deep down inside that they will hurt.

The psychology behind being a knife fighter.

HALO, and HAHO

Rest Day

Navy Seals... 3...2..1... GO!

Hand care courtesy of Crossfit Virtuosity

A Functional Movement

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Functional Movements: personally love the statement about bicep curls.

The Ab Circle Pro: Watch the video. WTF?

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

sub 50 reps 45# SDHP or run 500m for rows


Roe v. Wade

400m w/No Legs

The TOTAL

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Medal of Honor Recipients: Total Men

Carlos Hathcock

Audie L. Murphy

Rest Day

Soft drink tax to help solve obesity epidemic?

Map your running routes via runningahead.com

Wow... didn't see this coming...(Insert sarcasm here)

And now... out of left field...

Run 5k

Germany and France won't send troops to Afghanistan.

Why does France suck? Answer HERE.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Medal of honor recepients

Treadmill dancing... thank god I don't go to a Globo-Gym anymore.

Just another Manic Monday...

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Hang Power Clean and Jerk

1-1-1-1-1-1-1

Are you a zoo human?

Movnat promotional video...

(Take note at :22 seconds, and they say muscle-ups aren't functional.)

You want me to do what?

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

They say the first humans to live to be 1000 are alive today.

The breakdown of anaerobic exercise and its side effects.

YESSS! BICEPS DAY!!!!

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

5 burpees.

Rest Day

Eat a bunch, sleep a bunch, and get ready for the suck... Tomorrow is a new day boy's and girls... I have a feeling this next cycle is going to be nasty.... Oh and don't forget your burpees... 4.


Strange.
Foods you hate to love.
Oh. My. God.